The Personal Training System: From Flabby to Firm, In Twelve Weeks…Guaranteed.

Derive benefit from every food you eat (and don’t eat), every stretch, and every workout in and out of the gym.  You already know that doing the same thing over and over again with the expectations of a different result is pure insanity.  Overweight individuals go about every day wishing to make a change, but lack either the know-how or motivation, or both.  PTS is your means for increased motivation, understanding, and self-application.

• Are you struggling with feelings of inadequacy?
   
• Are you sick and tired of the way your close fit you?
   
• Every time you’ve tried stepping into a gym, did you feel ostracized or uncomfortable?  Maybe feeling as if there were peering eyes, watching every single movement you made?
   
• Do you hate being in crowds; feeling you’ll be judged even more severely for doing something abnormal than the average, skinnier person?
   
• Do you long to be the one being looked at, envied, and talked about for the way you look with your clothes on or in a bathing suit?
   
• And perhaps most importantly, do you get angry because even though you’ve been a member of a gym you still question whether you really know how to workout and if your workout is benefiting your body?

Enter: The Personal Training System

When it comes to diet and exercise, chances are you’ve heard it all.  That being said, we’ll save it…the hype that is.  We won’t try to sell you on not selling you; meaning it is not our intention to sell you on a unique pitch that no other program has or to tell you that you’ll loose an ungodly amount of weight in a short amount of time.  Additionally, we won’t try to sell you on why every diet available today will not work for you.  Sure, a quick fix would be welcome, as would a unique pitch, but realistically, it comes down to personal understanding and personal application of the knowledge that you gain.

The Personal Training System has not been developed for the future bodybuilder or fitness professional that resides in some of you.  It’s not promising you 4% body fat for implementing a new way of health and fitness into your life.  PTS has been developed to re-shape the way you think, feel, and act concerning your fat loss goals.  It’s for the soccer mom, the guy sitting in a cubicle all day, and for the people who say they don’t have time to eat right or work out.  Our aim is to help you to answer your individual questions, rather than the population as a whole (as most diet and workout programs would have you believe).

Our perspective? 

If you’ve been in a gym, you’ve seen the regulars.  They seem happy and healthy.  But take another look.  In the time you’ve seen these people, have their bodies really changed that much?  In all likelihood, no.  Like most, they are so accustom to the mundane; going through the process of “working out,” because they feel like they almost have to.  If they don’t, they know they’ll become fat and out of shape. 

No matter the individual, getting the body you desire takes a lot more than just completing an exercise in the gym.  Moreover, it takes more than following a strict and regimented diet.  It takes understanding.  An understanding of why you employ that particular diet, and why you complete the exercises you do.  You should strive to make consistent improvements in both body and mind, while developing an understanding of what led you to become overweight and how to change the situation by yourself. The Personal Training System gives you those tools and many more.

What You’ll Learn throughout PTS's 200+ pages:
 

• How to set goals to ensure fat loss success
   
• Overcome physical and psychological sticking points

• The low-down on dieting and a thorough explanation of the nutrients you consume

• A comprehensive Food Index (i.e. what foods to choose) and Meal Plans

• When to eat and how to proportion the meals you’ll need

• How to re-train your mind and outlook on fitness and fat loss

• When to eat the worst foods and how the most fattening and sugar-rich foods can actually benefit you

• Debunking fat loss myths and gimmick diets

• The “Core” supplements you shouldn’t be without

• Complete and Printable 12-Week workout and meal plans

• Cardiovascular training guide

• How to take accurate body measurements/statistics; including body fat

• Full Color Pictures and Descriptions on how to perform the key exercises

• The cAMP advantage: What it is and why its so important to fat loss

Why PTS?

Progressive Health has developed the Personal Training System with proven scientific principles that work for the individual, as every aspect of this program is based upon the likes/dislikes of the person using it.  We want every person wishing to improve his/her health to never just go through the motions.  Therefore, PTS gives you the upper hand in your battle against the bulge!  We help you to create unique meal plans with healthy food choices that YOU like.  As well, PTS outlines the most beneficial strength training and cardiovascular exercises and gives you the option to pick and choose from numerous activities. 

We set the record straight on diet, exercise, and other factors influencing weight gain and weight loss; helping you to realize that fat loss is an ongoing and incremental process, rather than an overnight fix.  With our methods you can count on developing the physical and dietary consistency you long for, while bettering your personal understanding of the factors at play within the weight “game.”  PTS is your manual for not only losing weight within our 12 week period, but for managing your weight throughout the remainder of your life. 

PTS doesn’t make any false promises and there is no hype.  We help you to understand the many facets that will or will not lead to you losing that stubborn fat.  If applied as outlined, this Ebook is your foundation for safe, effective, and incredible fat loss.